Benefit Potassium Rich Foods

Watermelons contain minerals and high potassium. Research shows that potassium rich foods can reduce the risk of disease high blood pressure and stroke. More convincing, a recent Food and Drug Administration in the United States has allowed the health claim that foods rich in potassium can overcome high blood diseases

Consume potassium rich foods . According to Linda Van Horn, PhD, a professor from Northwestern University Feinberg School of Medical, United States, eating food that contains high potassium can lower high blood pressure. Try to consume potassium 2000 to 4000 mg per day. Foods containing high potassium include potatoes, tomatoes, bananas, peas and oranges. 

Potassium consumption. Research menagaskan that consume potassium rich foods daily may reduce the risk of stroke by 40%. Potatoes are a good source of potassium, in addition to avocados, eighth, bananas, salmon and tomatoes. 

According to Michael in Palma, ND, a naturopathic physician and director of natural medicine at the Village at Newtown Medical Center in Pennsylvania "Many plant products and natural acts as a diuretic, that is, they help the kidneys remove water from the women of their bodies" According to Dr At Palma "drink two to four cups of dandelion leaf tea a day is good medicine for the temporary bloating. If you do not like tea, you can also try one or two capsules of dried dandelion leaf" Potassium deficiency can increase a person's blood pressure and the potential for fluid retention. So we have to consume potassium rich foods, like fruits and vegetables that will help them to minimize bloating. Another problem that goes hand in water retention is to gain and lose weight during and around menstruation. The people who maintain body fluids know how easy it can increase body weight. 

Potassium rich foods include baked sweet potato medium containing 542 mg of potassium, 475 mg as yogurt, and bananas, which have often we assume champion, only 422 mg.