Watermelon Calories

Watermelon, including the functional food (functional food) because even watermelon calories low is taste sweet. This fruit also contains a lot of water, fat free, rich betakaroten, vitamin C, and a nutritious likopen drugs. This makes the benefits of watermelon are secure enjoyed how you like.
Although it's sweet, watermelon calories womb only 28 calories per 100 grams. Reasonable course for the sugar in fruit is not more than 5%. Compare with the star fruit is equally sloppy, the energy matrix has 36 calories.
Combination sugar and abundant water content suitable for the watermelon to make the low-calorie diet. Moreover, the fruit of this one is "eating place" (bulky) in the stomach so that the filling.

Watermelon or melon (Citrulluslanatus or Cucurbitaceae) is a vine plant that came from the semi-desert in the southern part of Africa. This plant is still the same as melon (Cucumis melo) and cucumber (Cucumis sativus). Regular watermelon eaten or made fresh fruit juice. The dried seeds of watermelon can also be eaten the contents (kotiledon) as kuaci.
Watermelon vine crops, but he can not establish roots and can not be adventif shin. Can reach dozens of meters.
Leaves the grooved edge. Flowers perfect, yellow, small (3cm diameter). Watermelon has two types of flowers on a plant: male flowers, which have only stamen (stamen), powerless and interest / hermafrodit, which has stamen and pistil (pistillum). Flowers hermaphrodite can be identified from the prospective fruit (ovarium) at the base of a flower-shaped oval enlargement.
Melon fruit skin has a hard, dense green or light green with green larik-larik old. Depending kultivarnya, fruit flesh is juicy red or yellow.
This plant is quite drought resistant with especially when it is entering the period of fruit formation

Benefit of Watermelon is good for hypertension. Gynecology kaliumnya water and high blood pressure can netralitioni. Some literature says, watermelon also intensify work the heart. Some antioksidan - including betakaroten and vitamin C - help cells keep the body healthy.
This fruit can also be relied upon as diuretika food, to stimulate secretion in urine more downpours. It was effective against the harmful waste water and urine to prevent the occurrence of stones. Eating watermelon is also good to reduce fever and prevent sariawan.
Watermelon red marks on the high degree likopen, one of the components karotenoid as betakaroten. Compared to other antioxidants, like vitamins C and E, likopen strength in the fight against free radicals far more powerful.
Free radical metabolism is the result of the side. Each time the body produces free radicals. Different from the other molecule as a stable atom-atomnya each pair, free radicals are always "nervous" because of atomnya one does not have a pair. Atom is a kara is hydrogen so that it always hunt prey such as oxygen.
Free radicals are very fond grab "the wife" with oxygen in the cells, which indeed has a fixed pair. As a result, the fresh cells shrink, weakness, and worn. If the cell destruction by free radicals take uncontrollable, both because of the disorderly eating patterns, pollution, or negative thoughts, decreased immune.
Cell damage due to free radicals can be observed physically, such as dry skin, gaunt, and slack.
With likopen found in watermelon, free radicals can lose immediately. In fact, assisted likopen substances other antioxidants in the watermelon, that is, betkaroten, able to re-invigorate cells that have been faded damaged because of the presence of free radicals.
Other property, is able to quell likopen watermelon seed cancer. For women, eating watermelon every day can reduce the risk of womb cancer mouth. Likopen also help reduce the risk of oral cavity affected by cancer, stomach cancer, colon cancer, even though prostat cancer.
How much watermelon should be finished in order to obtain these benefits? Simply spend a 1 / 8 - 1 / 2 part melon fruit (depending on the sharpness of the color red and the size of the watermelon fruit), which contribute 15-20 mg likopen.
Likopen property not only to there. He also "champion" dispel "loyoitas". In India, the experts never examine 30 men is not fertile, aged 23-45 years. They have problems with sperm, which was limited, berstruktur is not normal or weakness
Twice a day, they were given food rich likopen who each donated 20 mg likopen (equivalent to 1 / 2 part melon) for 3 months, respectively. Result, the average number of sperm they increased 67%, an improvement of the structure of sperm of 63%, and the men jumped up to hustle 73%. Surprising that, among the six men that was not fertile success was his wife!
The fruit is also loaded property is not only fertile sperm, but also able to excite sexual men. In watermelon stored sitrulin compound that has the same effect afrosidiak viagra with terrible, but utterly without side effects. Sitrulin is a kind of amino acid that encourages the body produce more nitrit oxide, a substance ereksi triggered.
Only, because the degree sitrulin in watermelon is not so high, to get the effect afrosidiaknya men must be "brave" to spend 3 fruit a day! Not afford? Not a clear, try the watermelon in the day-to-day has been significant for health